Friday, February 24, 2012

HELP YOUR KIDS "REACH" FOR THE STARS


about reach:



Reach has been making a positive impact in the lives of young Australians 


for nearly two decades.




Reach believes that every young person should have the support and self-belief they need to fulfil their potential and dare to dream.
Our national school and community-based programs are run for young people and designed to promote their mental health and wellbeing. All our programs are run by the young Reach Crew, so there’s no preaching – just young people inspiring young people to believe that, no matter what their circumstances, they can achieve.
Reach creates safe and supportive spaces where teenagers can share stories and experiences honestly. A place where they can increase their self-belief, discover who they are and recognise that they’re not alone.

OUR PROGRAMS

Each year, Reach’s preventative programs are run for over 57,000 young Australians, in over 500 metropolitan and regional schools and communities across the country.
Our participants are young people aged 10-18, both in and outside of the school system. Anyone who wants to improve their self confidence and get more from life is welcome at Reach. Reach also works with teachers and youth professionals through our specialised teacher training, which offers techniques for teachers to effectively engage with and support their students.
All our programs are delivered by the inspiring Reach Crew (aged 15-25 years), who are experienced in effectively engaging participants and supporting them to improve self-belief, and to develop resilience and emotional awareness. It’s been shown that developing these skills in adolescence can reduce serious problems faced later in life including depression, substance abuse, homelessness and suicide.

WHAT MAKES REACH DIFFERENT

By creating ‘safe spaces’ and positive peer group experiences, Reach provides an environment where young people can truly discover who they are. Reach programs encourage young people to develop trust and openness, feel comfortable enough to express their concerns, discuss their aspirations and recognise that they’re not alone.
The main focus of our work is on prevention and early intervention. We recognise the value of working with the whole person, not just the symptoms or behaviours. Reach programs aim to identify the underlying reasons for negative behaviours and through an empowering process of self-discovery and connection, enable young people to redirect their energy towards more positive outcomes.
To ensure the safety and effectiveness of our programs and the maximum wellbeing of participants, Reach has developed a ‘SafetyNet’ structure that includes:
  • Discreet psychological support, and
  • Australian Council of Child & Youth Organisations (ACCYO) accreditation of Reach’s policies and procedures relating to the wellbeing of young people.

THE IMPACT

We know that self-belief is necessary for young people to realise their potential and thrive. We support young people to develop self-belief by discovering more about themselves and expressing who they truly are. It is this journey of self-discovery that results in young people recognising they can do anything they set their minds to.
Independent research shows that Reach helps teenagers to improve overall levels of self-esteem, optimism, and feelings of control over themselves and their lives.¹

WHERE IT ALL BEGAN

Reach was established in 1994 by Jim Stynes OAM (AFL Brownlow Medalist, youth motivator, and Victorian of the Year 2003) and Australian film director, Paul Currie. Jim and Paul were two young men who recognised that too often the greatness in young people is hidden behind fear, anger or hurt. Reach was born from a desire to inspire every young person to believe in themselves and get the most out of life.

KIDS DAY OUT INFORMATION


TARGET'S KIDS DAY OUT FESTIVAL
Saturday 3 March 2012
Sydney Showgrounds, Sydney Olympic Park

FINAL RELEASE TIX AVAILABLE 
 
 Kids Day Out Festival brings together the biggest names in kids entertainment for one massive event! Packed with non-stop entertainment in an 18,000sqm venue, the event features:
Over 34+ Top Kids Performers | Morning and Afternoon Shows | 3 Stage Arenas | Family Picnic Areas | Indoor Rides Arena | Kinect XBox 360 Gaming Arena | Roving Entertainers | Marketplace | Pram Parking | Tram rides from P1 to festival | Character Meets & Greets THE BIGGEST KIDS LINE UP EVER!
 

           TIMOMATIC                   JORDAN JANSEN
 
      JIMMY GIGGLE              YO GABBA GABBA


 
BEN 10: ALIEN FORCE        JAY LAGA'AIA
ABC 4 KIDS STAGEIn the Night Garden
Bananas in Pyjamas
DirtGirlWorld
Roary the Racing Car
WotWots
My Friend Mark
Miffy
Postman Pat
Lunar Jim
Shaun the Sheep
Teddy Rock
Elmo
Cookie Monster
Jimmy Giggle (Giggle & Hoot)
Sofya Gollan (Play School)
Jay Laga'aia (Play School)
MAIN ARENATimomatic
Jordan Jansen
Yo Gabba Gabba (Nickelodeon)
Ben 10 (Cartoon Network)
Lah-Lah (Nickelodeon)
Barbie & Ken (Mattel)
William & Sparkles Magical Tales (Nine Network)
Carpe Idiotus (Australias Got Talent)
SKB - Street Kulture Breakers (Australias Got Talent)
LA Dance Crew
Zigitty Crew
Adam Mada
Enviro-Mentals
KIDS ARENADinosaur Petting Zoo
Freestyle Motor Cross Riders
Kitchen Whiz (Nine Network)
Beau Walker (Nine Network)
Anthony Georgiou (Junior Masterchef)
NRL Clinics & Special Guest NRL Players
ROVING ENTERTAINERSFalcon and Cyber Robots (Showbotz)
Balloonists
Face Painters
Airbrush Tattooist
   GAMING ARENA
GIVEAWAYS FROM DMAG, LITTLE ANGEL, MANIA, GIRLPOWER & MORE
- Babies 0-23 months of age are free with a paying Adult. One per adult policy applies.
- All children 2 years and older require a ticket.
- Rides are not included in Tix price. Ride coupons can be purchased prior to or on the day of the festi
val.



Target's Kids Day Out Festival 2012 
Sat 03 Mar 2012 10:00 AM - Sat 03 Mar 2012 4:00 PM 


$30 VALUE FOR $20! GET 33.3% OFF YOUR RIDES PASSES BY PREPURCHASING HEREhttp://www.trybooking.com/BDDF

For more info visit Kids Day Out
For ticketing info call Moshtix on 1300 GET TIX (438 849)

The Pitter Patter Markets


Toys and kids clothes at rock bottom prices!

To all our friends of Pitter Patter Markets!


Well, it's nearly that time again.
Our next Pitter Patter Markets market is to be held on:
Sunday, 26th February, 2012
Camden Civic Centre Oxley Street, Camden
9.00am - 1.00pm
Loads of great buys at our upcoming Markets...
I know a lot of you will be chaffing at the bit to get to our next market on Sunday 26th February, 9am - 1pm at Camden Civic Centre.
It's great to get your hands on some FANTASTIC quality new & pre-loved baby & kids goods, at a fraction of the price you'll pay in retail stores!
Get there early to snag the best buys.

Over 50 Stall Holders! 
With over 50 stall holders you will have no problem with walking away with something (or lots) at a bargain price!  10 of these stalls are small business, new goods relating to babies & kids. Find something unique or handcrafted for a personalised gift. 

Coffee Van / Canteen
We welcome 'Cruzin 2 U' our new coffee/canteen van. Supplying yummy muffins, banana breads, hot food, fruit salad, cookies, slushies, milk shakes, drinks, tea & coffee, etc.   

Entry / Access / Free Parking / Amenities
There's plenty of free parking around the venue, with easy access for prams. Great facilities with air-conditioning & baby change.
Entry fee is $3.00 per adult - kids free.

Tell Your Friends
We have attached a pdf flyer for you to forward to all your friends & family. 
Forward this email to everyone you think may be interested. Word of mouth is the best form of advertising!!

Book A Stall
For anyone wanting to book a stall at our next market on Sunday, 27th May, 2012 - get in quick! We are already filling up fast. 
Don't be disappointed and miss out on making some extra cash. Clean out those cupboards, get rid of clutter - now is the time to do it!
Due to customer requests, we now cater from Maternity up to Pre-Teen • So we are looking for stall holders in the future with larger kids clothing sizes as well!!!
Tell us what you think! 
Pitter Patter strives to be classed as a "quality pre-loved goods market" with quality items, quality service, a quality venue and quality savings!!
If you have any suggestions or comments please feel free to email or contact us with them. We endeavor to improve each market and super seed the last - with your feed back we can keep heading in the right direction!

Attached is a flyer to pass onto your friends and family. 

Don't miss out!
Huge savings, popular brands and quality products all under the one roof.


Contact Jackie at:     info@pitterpattermarkets.com.au
Contact Jackie on:     0412 370 102
Check out:               www.pitterpattermarkets.com.au



Oh, and just a little sneak peek - Pitter Patter Markets is expanding! 
Keep an eye out for: 
'Round-About' • Women's Pre-Loved Fashion & Accessories Markets.... ...COMING SOON!
If you're interested in knowing more as a stall holder or customer - please contact me!

Monday, February 13, 2012

Meet the Family of four who decided to change their lifestyle & travel the world


Family of four who decided to change their lifestyle & travel the world. Follow our adventures, hear about our mistakes and dream creating your own travel lifestyle
Traveling with children under six, insane or a good idea?
Click below to play our interview






What's this about?

In September 2009 my wife and I decided to completely uproot our family, pack all our belongings into a storage shed and travel the world, with a 2.5 and a 4.5 year old in tow. Why would we do such a thing? Many times over the first couple of months we asked ourselves the same thing. Ultimately there are a number of reasons that we decided to make such a drastic change in our lives and travel the world.

Spending more time with our young children

One of the key reasons we decided to embark on this new lifestyle was to spend more time with our kids. Some days this can be much more difficult than just letting the kids go to daycare in Australia 3 days a week ;) . After mentioning our new travel lifestyle to a number of couples whose families are all grown up we were really encourage that we were doing the right thing.

A number of couples that we spoke to had done exactly what we are currently doing 15 to 20 years ago. They packed up their caravans, hitched it to the Toyota Landcruiser and travelled around Australia for a year or so. The things they saw, the things they learned and the family bonds that they formed could not be undone with any amount of time. Not one of these people regretted taking the time to travel with their family, not one!

On the other hand, I also spoke to several people who wanted to do what we are doing and decided against doing it for one reason or another. Both of these people deeply regretted the missed opportunity.

Our children are only little once; we want to make sure that we really are there to build our relationships with them. This isn't to say that you can't work and build relationships with your children. This is simply our way of forcing ourselves to spend more time with them.

High costing of living in Australia

The cost of housing in Australia just keeps going up! When we bought our first house in 2002 house prices in Brisbane were in our opinion quite high, when we sold 18 months later they had grown by about 25%. We then bought a house in a less expensive suburb about 15km from the Brisbane CBD. We bought one of the better houses in on of the cheaper suburbs. We held on to that property for 5 years.

During that time the annual growth slowed, but we still had a 25% increase in the value of the property over the 5 years. Now this all sounds fantastic in terms of an investment. But what it means is that when we sold our first property we made a decent profit, but that profit was eaten into when we bought our second house because to buy again the price was so much higher. At this point in time it was necessary to upgrade our house because we were preparing to have a family and needed a bigger house rather than a small two bedroom unit.

My point in telling you all about the cost of living in Australia is that we decided that investing $500,000 into a good, but by no means incredible house is not something we really want to do at this point in time. I don't want to be sitting here saying that Australia is a bad country to live in or that the government should do something about the cost of housing. That's not what I am saying, what I am saying is that I want to explore my options. In the long run I feel that we will probably end up in Australia, but what I would like is to be able to return to Australia and by a property either in a smaller town or city where we might be able to buy a house with a much smaller mortgage.

Leveraging international currency rate

Why live in Australia that has a relatively high cost of living when we could earn Australia dollars through our Australia company and spend that money where our dollar can buy significantly more. That's why we decided that the first leg of our journey takes us through South East Asia where we can live day to day for much less than we did in Australia, see our budget for more info.

Job portability


Both my wife and I are web designers. Well to be more correct I am a web programmer and my wife is more of a graphic designer. We decided to make the most of the ability to work anywhere in the world provided we have a laptop and a internet connection.

We have some fantastic clients back home in Australia so now all we do is work remotely through our Australian company. Our new aim is to leverage our currency so that we don't have to work anywhere near as much as we used. Eventually I would like to work a maximum of 2 hours a day.

The Catalyst: The Four Hour Work Week (4HWW) by Tim Ferris

Some time in August I was given the book the Four Hour Work Week by Tim Ferris. Now if you are on this website, it's either because your family or friends, or you are considering doing something similar to us. If you are please, please read this book. Even if you don't own your own business there are just some many interesting and thought provoking ideas given by Ferris.

Admittedly there is a fair bit of mania surrounding 4HWW but in my opinion it can and does live up to the hype. Get it, read it and adopt the aspects that fit to help you live the life you want, not the template life that more other people live simply because they aren't thinking for themselves.



Our  Sites

www.nunomad.com
www.vagabondfamily.org
www.travelbloggingtips.com
www.getbudgetapp.com
www.vagabondventures.net


MEET THE QUEEN OF HARNESS RACING

MEET  ASHLEE SIEJKA

Ashlee Siejka is the new face of one of the oldest sports in Australia.

At 22, the elfin blonde from Bathurst has already
become the first woman to drive 100 horses to victory in NSW.
And this season she is second only to the veteran Greg Bennett in the overall driving championship.



CLICK BELOW TO LISTEN TO OUR INTERVIEW



Ashlee was introduced to the sport by her father, a harness trainer.

''Each week we get quicker. And new trainers are coming from interstate.''
Ashlee has made a huge impact on New South Wales’ harness racing scene in the last few seasons.


 Ashlee won the NSW Rising Stars Series and later in that year became the first person of the fairer sex to win the prestigious Lexus Of Parramatta Medal.

The 23-year-old is currently the leading female driver in NSW.
She grew up in Bathurst, where she lives now.

Ashlee recently announced her engagement to long-term partner Pete Russo. 
The pair work the horses together – Pete is the trainer and she is the driver at their stables in Bathurst.

IS YOUR CHILDS SCHOOL BAG CAUSING THEM INJURY?




What you need to know:
Around 70 per cent of Australian schoolchildren may suffer back pain by carrying schoolbags.
For example, a heavy bag that’s slung over one shoulder can, over the 12 years of schooling, cause chronic back problems that linger into adulthood.

Risks include muscle strain, distortion of the natural ‘S’ curve of the spine and rounding of the shoulders.
Parents can reduce the risk in many ways, such as buying the child an appropriately sized backpack and making sure the load isn’t too heavy.





CLICK BELOW TO HEAR MY INTERVIEW



Schoolbag risk factors
Risk factors for back pain include:
A schoolbag that weighs more than 10 per cent of the child’s weight
Holding the bag in one hand by its straps
Carrying the bag over one shoulder
An incorrectly packed backpack
An incorrectly fitted backpack.
Australian study into backpacks
A recent study published in the Australian Spine journal investigated the link between backpacks and back pain in schoolchildren. Selected statistics include:
The weight of the average backpack is heavier, proportionally, than the legal load-bearing limit for adults.
79.1 per cent of children say their backpacks feel heavy.
65.7 per cent report feeling fatigued by the weight of their backpack.
46.1 per cent report back pain caused by their backpack.

Ways to reduce the risk
Risk reduction strategies include:
Buy the right kind of backpack.
Make sure it is packed correctly.
Show your child correct lifting and carrying techniques.
Buy the right kind of backpack
Your child should have a backpack, rather than a traditional schoolbag with handles. Suggestions include:
Look for a backpack endorsed by an Australian professional organisation, such as the Australian Physiotherapy Association or the Chiropractors’ Association of Australia.
Don’t try to save money by buying the biggest backpack you can find – make sure the backpack is appropriate to your child’s size.
Choose a backpack with a moulded frame and/or adjustable hip strap, so that the weight of the filled backpack will rest on your child’s pelvis instead of their shoulders and spine.
The shoulder straps should be adjustable, and the rear of the backpack padded for comfort.
To help with packing, the backpack should have a few separate compartments.
Canvas backpacks are lighter than leather varieties.
Consider buying a backpack with built-in wheels.
Children are fashion conscious and vulnerable to peer pressure, so make sure you take your child with you when buying their backpack. If the style you choose is ‘uncool’, your child may compensate by carrying the backpack in a ‘cool’ way, such as over one shoulder.
Make sure the backpack is packed correctly

TIPS:The backpack should weigh less than 10 per cent of your child’s body weight – for example, a child of 40kg should carry less than 4kg in their backpack. Ideally, the child in this example should only carry around 2–3kg of books.
Pack the heaviest items so they are closest to the child’s back. If the heaviest items are packed further away, this throws out the child’s centre of gravity and causes unnecessary back strain.
Make sure that items can’t move around during transit, as this could upset your child’s centre of gravity – use the backpack’s compartments.
Correct lifting and carrying techniques
Suggestions include:
Adjust the shoulder straps so that the bottom of the backpack is just above the child’s waist – don’t allow them to wear the backpack slung low over their buttocks.
When fitted correctly, the backpack should contour snugly to the child’s back, rather than hang off their shoulders.
Your child should lift the backpack with a straight back, using their thigh muscles. The backpack should be lifted with both hands and held close to the body. Slip an arm through one shoulder strap, and then the other.
If your child has to lean over, their backpack is too heavy, incorrectly fitted or wrongly packed.
Make sure your child understands that carrying the backpack over one shoulder will cause back pain and potential injury.
Other suggestions
Other ways to reduce the load carried by your child include:
Encourage your child to store books in their school locker, and only bring home those needed for homework.
If your child insists they need to bring home more books than they can comfortably carry, see their teacher.
Consult with your child’s school about limiting the weight of children’s schoolbags.
Instead of carrying textbooks home, photocopy relevant chapters.
Regularly clean out the backpack, since your child may be storing unneeded items.
Regularly ask your child if their backpack is causing fatigue or pain. If so, lighten the load and adjust the fittings.
See your doctor if your child complains of back pain.
Where to get help

WHERE TO GET HELP


Andrew Hreszczuk (Physiotherapist & Business Director)
P : 0246473373 | F : 0246472336 |
www.lasp.com.au
2/22 Somerset Avenue | PO BOX 389 Narellan NSW 2567
Lifestyle and sports Physiotherapy & Sports Injury Centre.

Saturday, February 11, 2012

PLAN AND PREVENT PREGNANCY NATURALLY WITH CYCLE BEADS




DID YOU KNOW YOU CAN NOW PLAN OR PREVENT PREGNANCY NATURALLY?






CycleBeads® is an easy way to plan or prevent pregnancy naturally. This natural family planning option enables a woman to track her cycle and know if she is on a day when pregnancy is likely or not. CycleBeads is the natural family planning choice used by women around the world because it is:
  • More than 95% Effective*
  • Side-Effect Free
  • Easy to Use
  • Inexpensive
  • Educational & Empowering






HOW CYCLE BEADS WORK:
CycleBeads is a color-coded string of beads that represents the days of a woman's cycle and helps her use a natural family planning method called the Standard Days Method®.  This family planning method is designed for women with cycles between 26 and 32 days long**.

To use CycleBeads, a woman simply moves a ring over the beads to track each day of her cycle. The color of the beads lets her know whether she is on a day when pregnancy is likely or not and whether her cycle length is in the appropriate range for using this natural family planning method. 


HOW CYCLE BEADS ARE CHANGING THE LIVES OF WOMEN AROUND THE WORLD

Happily Strung Along: In Senegal, Women Count Beads as Contraception


THIÈS, Senegal – It is considered bad luck in parts of Senegal to say precisely how many people live in a household. Counting aloud, it is believed, might invite misfortune to a member of the family.
Here in Thiès, Ourousse Diop shares her home with her large, extended family. Roughly a dozen people stream in and out of the rooms. They collect around a radio, then disperse as they tend to children and chores. But exactly how many they are is unclear.

For Ourousse, however, there was a magic number when planning her own family: three.
“I decided to use family planning after having three children very quickly,” she explains. And it was a choice that led to another significant number. Ourousse, herself was the first woman in her family to use family planning.
She, like a growing number of women in Thiès and around Senegal, chose to take charge of her reproductive health with the help of something that looks like a necklace. That decision may keep her from ever being counted among the millions of women globally who are seriously injured or die during childbirth.
Finding the right method
After her three quick, successive pregnancies -- the first when Ourousse was just 18 -- she and her husband decided to make a change. But she claims the contraceptive pill she first took gave her migraines. Unsatisfied and open to alternatives, Ourousse listened with interest when a neighbour introduced her to CycleBeads.
CycleBeads were developed by researchers at Georgetown University to assist women who wish to use natural methods of family planning, and to improve on its reliability. A portable, durable, and renewable calendar, the ring contains 32 coloured beads that represent each day in a woman’s monthly reproductive cycle. For a woman with a regular menstrual cycle that falls between 26 and 32 days in length, CycleBeads can identify when she is most likely to conceive. During that time, she and her partner either abstain from sex or use another form of protection.
Ourousse Diop chose to use CycleBeads after three successive pregnancies in a short time.
Photo: Kathleen S. White/UNFPA
Ourousse marks the current day of her cycle by moving a small rubber band from one bead to the next. Counting starts with the red bead on the first day of menstruation. Day 8 begins the period of fertility, indicated by twelve consecutive white beads, and the remaining brown beads signify the days conception is unlikely.
Beads can be a lifesaver
Sub-Saharan Africa has some of the highest rates of maternal and infant mortality in the world. Over her lifetime, a woman living in Europe has a one in 2,400 chance of dying in pregnancy or childbirth. By contrast, a woman living in sub-Saharan Africa has a lifetime maternal death risk of one in 16. In Senegal, the lifetime risk is one in 22 – lower than the regional average, but still more than 100 times the risk in developed countries.
Despite the great need, couples often encounter roadblocks to better reproductive health. Shortages of resources—like reproductive health clinics, skilled birth attendants, and low-cost contraception— and religious and cultural beliefs put women at risk for early and frequent pregnancies and inadequate obstetric care.
Alain Prual, a maternal health expert for UNFPA, the United Nations Population Fund, explains that one reason West African birth rates are high is because child mortality rates are also high.
“Families want to be sure their children reach adulthood,” Prual says. “Many of these countries lack social services, so parents want to know that during retirement, they will have children who can care for them. Sterility would be considered a crisis.” Regrettably, he says, there is also a common misconception that family planning itself leads to infertility.
Women in Ourousse’s neighbourhood have some fun while discussing the beads.
Photo: Kathleen S. White/UNFPA
This is why CycleBeads are particularly suited to West Africa, where the influence of religion is high and contraceptive prevalence is low. Though the beads do not protect against HIV or other sexually transmitted infections, a major appeal is that they are entirely natural and without any side effects.

CycleBeads offer an additional contraceptive option for women who have religious or health concerns about other methods, or for whom cost or supplies may be an issue. For this reason the beads may expand the number of women who choose to manage their fertility.
Delivering the beads
Ourousse received her own set of CycleBeads through a recent distribution program run by Tostan, a West African NGO supported by UNFPA. Local community members were trained in their use and given advocacy tools, like posters in local languages. Tostan could not keep up with demand -- community facilitators soon ran out of the original 1,000 sets of beads available.
But in spite of their popularity, there were some objections. Dame Gueye, co-coordinator of the CycleBeads program at Tostan, explains that some husbands were resistant to the periodic abstinence or condom use necessary with CycleBeads. Almost exclusively, they were those who work in major cities during the week and return to their villages on the weekends, he says.
“Some men say, ‘Why would I use a condom with you when you are my wife?’” Gueye explains. ” Unfortunately, there are men who don’t make women’s health a priority.”
Men’s full support and cooperation is key
Though a woman may use other forms of birth control, such as oral contraceptives, without her partner’s knowledge, CycleBeads require a partner’s full support and cooperation. “It is crucial to work with everyone—not just women—to improve maternal health,” Prual says.
Ourousse’s own husband works in the Senegalese capital Dakar during the week. “It is difficult if I am on the white beads during the weekend, when my husband is home,” she says. Nevertheless, he fully supports of her use of CycleBeads.
Contrary to the old superstition, counting certainly did not bring bad luck to Ourousse. She and her husband joyfully welcomed a fourth child when she was ready, empowering her to put her family’s wellbeing first. “I can better teach my children, because I have my health,” she says. “I plan to teach my daughter about [CycleBeads], when she’s old enough.”