Gemma Searle is one amazing Women,
She understand the connection between our Mind Body and Spirit and has created a fitness/ lifestyle program to help us find ourselves again and regain our sense of self.
In every sense of the word.
Her CrossFit Family works with women not just on their fitness but works to offer a support network bring women out from the shadows of often giving it all to others and our families back to creating a happy healthy self.
I was delighted to meet Gemma and hope you find refuge and joy within her specialised program which is designed just for us.
A note from Gemma:
CrossFit Gem is a gym that doesn’t feel like a gym. Run by women for women in a supportive group training environment.
If you want to live your best life and achieve everything that you have ever dreamed of, then CrossFit Gem provides the support to get you there. We are more than just a CrossFit gym, we are a community of like-minded women who enjoy a healthy, balanced lifestyle and want to live the best life we possibly can.
If you want to live your best life and achieve everything that you have ever dreamed of, then CrossFit Gem provides the support to get you there. We are more than just a CrossFit gym, we are a community of like-minded women who enjoy a healthy, balanced lifestyle and want to live the best life we possibly can.
If you want to be in the best shape of your life, or just feel great when you look in the mirror, then CrossFit Gem is for you.
Our CrossFit sessions will take away the boredom and monotony that you experience at traditional gyms and never again will you wonder “What will I do at the gym?” or “Will this get results?” CrossFit Gem will take care of all of that for you.
At CrossFit Gem we don’t run on a treadmill or sit on machines. Why? Because that’s not what gets results. Instead, we lift bars, throw balls, jump on boxes, do pull ups and flip tyres. We do everything. And guess what? You don’t have to be fit to CrossFit. We have light bars. We have rubber bands to put your feet in to do pull ups. Everything can be modified to your fitness level and experience.
Our CrossFit sessions will take away the boredom and monotony that you experience at traditional gyms and never again will you wonder “What will I do at the gym?” or “Will this get results?” CrossFit Gem will take care of all of that for you.
At CrossFit Gem we don’t run on a treadmill or sit on machines. Why? Because that’s not what gets results. Instead, we lift bars, throw balls, jump on boxes, do pull ups and flip tyres. We do everything. And guess what? You don’t have to be fit to CrossFit. We have light bars. We have rubber bands to put your feet in to do pull ups. Everything can be modified to your fitness level and experience.
More than that, at CrossFit Gem we understand that changing your life is achieved through not just physical changes, but ensuring that we work on your mind fitness. We help you build your self confidence by providing a non-judgemental, supportive and empowering environment that will allow you to challenge yourself and prove that you are capable of ANYTHING.
All you need is a positive attitude and a desire to make a change.
Contact CrossFit Gem today on 0404 868 889 or visit our website www.crossfitgem.com
